7 Habits That Cause Belly Fat

posted on 12 Sep 2014 06:51 by zealouskismet6229

So, you have got yourself an absolutely magnificent bikini to wear for a pool party two weeks from now. Yet, there's a little bit of a problem - there is no way of hiding your bulging belly fat in that skimpy swimsuit. Not certain the best way to trim down in order to do some justice to that wonderful bikini waiting in your cabinet? Look at these seven habits which can cause belly fat - and be sure to do the opposite, so you could shape up and lose those unsightly bulges as fast as possible!

1. Drinking Carbonated Drinks Regularly

Can not last without gulping down a can or two of pop? If this is you, then you are definitely not being kind to your body. According to researchers, consuming a couple of cans of soda daily causes your waistline to increase at least five times faster than those who hardly drink pop in the span of a week. Diet sodas are not any better than standard varieties since these include artificial sweeteners, which can increase your appetite as much as sugar does. So if you have that serious craving for a satisfying drink, opt for a glass of water, fresh fruit juices, or healthy smoothies with lemon zest and mint leaves. You're doing your body and overall well-being a favor by choosing a nutritious drink that's also low in sugar content. Why bother drinking your thirst , right?, since pop just causes you to add pounds without quenching it

2. Using a Larger Plate whenever You Eat

You use at mealtime, whether it is pay attention to the size of plate, a buffet dinner or just a regular meal at home. In a survey conducted among overweight individuals, it was discovered that these people favor bigger plates over medium or smaller -sized ones. For their food, obese individuals have more space with a sizable plate size. So, how can this custom cause belly fat? Straightforward. When you've got a bigger space to pile up your food, you have a tendency to consume more than your body demands, and that leads to more fat stored in your body. To avoid this terrible chain reaction, make it a purpose and resist the impulse to eat or go back for seconds when you have already had enough.

3. Dining Late at Night

While it is true as you sleep your body burns some flab, it might not be able to efficiently do so when you go to bed on a full stomach. Aside from reclining on a complete stomach, eating and causing belly fat raises since gravity isn't any longer capable to pull everything in your tummy straight down your danger of developing acid reflux and indigestion. To prevent these states, consider eating smaller meals at night and do not lie down for at least three hours after dinner. If possible, only snack on fruits in case you feel a little hungry at night rather than raiding the refrigerator for sweet desserts to satisfy your craving.